Erik Jaensson v4:00/r...5 SkiErg
2,288m
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,288m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 112 |
December 20, 2022 19:13:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 45 | 123 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 45 | 118 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 46 | 123 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 45 | 133 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 50 | 134 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | 133 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q