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Erik Jaensson 15x1:50/0:10r SkiErg

6,888m

Meters

27:30.0

Time

1:59.7

Pace

450

Calories

150

Heart Rate

Rest Distance389m
Rest Time2:30.0
Overall Distance7,277m
Overall Time30:00.0
Average Watts204
Calories Per Hour1001
Stroke Rate53
Stroke Count1478
Drag Factor178

December 20, 2022 19:45:16

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Minivilan - Wickström Coaching
app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:30.0 6,888m 1:59.7 204 1001 53 150
1:50.0 459m 1:59.8 203 1000 51 139
1:50.0 459m 1:59.8 203 1000 52 145
1:50.0 460m 1:59.5 205 1004 51 146
1:50.0 460m 1:59.5 205 1004 52 150
1:50.0 459m 1:59.8 203 1000 52 149
1:50.0 459m 1:59.8 203 1000 53 149
1:50.0 459m 1:59.8 203 1000 55 149
1:50.0 459m 1:59.8 203 1000 54 149
1:50.0 459m 1:59.8 203 1000 54 151
1:50.0 460m 1:59.5 205 1004 55 154
1:50.0 459m 1:59.8 203 1000 55 153
1:50.0 459m 1:59.8 203 1000 55 153
1:50.0 459m 1:59.8 203 1000 55 156
1:50.0 459m 1:59.8 203 1000 56 154
1:50.0 459m 1:59.8 203 1000 55 155
r389m

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