Erik Jaensson v4:00/r...5 SkiErg
2,276m
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
48
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,276m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 49 |
| Stroke Count | 493 |
| Drag Factor | 121 |
January 05, 2023 11:47:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 49 | 48 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 49 | 122 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 49 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 51 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 54 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 48 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q