Erik Jaensson v1:00/1:00r...8 SkiErg
6,947m
Meters
28:00.0
Time
2:00.9
Pace
453
Calories
145
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,405m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 53 |
| Stroke Count | 1505 |
| Drag Factor | 166 |
January 05, 2023 12:24:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,947m | 2:00.9 | 198 | 981 | 53 | 145 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 53 | 137 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 55 | 143 | |
| r: 1:00 | 63m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 53 | 146 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 56 | 148 | |
| r: 1:00 | 75m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 52 | 145 | |
| r: 1:00 | 62m | ||||||
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 55 | 147 | |
| r: 1:00 | 41m | ||||||
| 7:00.0 | 1,708m | 2:02.9 | 188 | 948 | 53 | 146 | |
| r: 1:00 | 30m | ||||||
| 114 | |||||||
| r458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sjuhäradspyramiden
app.erg.zone