Erik Jaensson 3:21 SkiErg
700m
Meters
3:21.0
Time
2:23.5
Pace
39
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 55 |
| Stroke Count | 171 |
| Drag Factor | 64 |
January 19, 2023 11:29:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 700m | 2:23.5 | 118 | 707 | 55 | 108 |
| 3:21.0 | 14m | 1:59:38.5 | 0 | 300 | 55 | 108 |
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q