Erik Jaensson v1000m/1:00r...6 SkiErg
7,457m
Meters
28:51.5
Time
1:56.0
Pace
514
Calories
159
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,758m |
| Overall Time | 33:51.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 49 |
| Stroke Count | 1426 |
| Drag Factor | 90 |
January 19, 2023 12:05:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:51.5 | 7,457m | 1:56.0 | 224 | 1069 | 49 | 159 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 50 | 150 | |
| r: 1:00 | 49m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 51 | 156 | |
| r: 1:00 | 41m | ||||||
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 52 | 159 | |
| r: 1:00 | 78m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 52 | 161 | |
| r: 1:00 | 57m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 52 | 164 | |
| r: 1:00 | 76m | ||||||
| 10:00.0 | 2,458m | 2:02.0 | 193 | 962 | 46 | 162 | |
| r301m |
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Workout Graph
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Tusingar med plusmeny - Wickström Coaching
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