Erik Jaensson 30:00 SkiErg
6,927m
Meters
30:00.0
Time
2:09.9
Pace
425
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 49 |
| Stroke Count | 1486 |
| Drag Factor | 186 |
February 18, 2023 11:52:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927m | 2:09.9 | 160 | 849 | 49 | 130 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 49 | 121 |
| 20:00.0 | 2,288m | 2:11.1 | 155 | 834 | 49 | 129 |
| 30:00.0 | 2,413m | 2:04.3 | 182 | 926 | 50 | 142 |
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En ganska lugn stakmaskinshalvtimme - Wickström Coaching
app.erg.zone/w/KR-uB3FRRrSpU1rnp6oH4Q