Erik Jaensson v4:00/r...5 SkiErg
2,321m
Meters
10:00.0
Time
2:09.2
Pace
142
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,321m |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 44 |
| Stroke Count | 449 |
| Drag Factor | 95 |
April 11, 2023 18:43:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 44 | 129 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 44 | 123 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 44 | 130 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 49 | 145 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 50 | 146 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 44 | 139 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q