Erik Jaensson 5000m SkiErg
5,000m
Meters
19:17.9
Time
1:55.7
Pace
342
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 52 |
| Stroke Count | 1023 |
| Drag Factor | 108 |
April 11, 2023 19:05:21
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000m | 1:55.7 | 225 | 1075 | 52 | 160 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 52 | 153 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 52 | 159 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 53 | 162 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 53 | 165 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 55 | 166 |
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Testlopp 5000 m - Wickström Coaching
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