Erik Jaensson v4:00/r...5 SkiErg
2,300m
Meters
10:00.0
Time
2:10.4
Pace
138
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,300m |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 44 |
| Stroke Count | 446 |
| Drag Factor | 95 |
July 12, 2023 18:16:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 44 | 119 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 45 | 110 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 44 | 122 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 45 | 132 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 50 | 136 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | 129 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q