Erik Jaensson v4:00/r...5 SkiErg
2,275m
Meters
10:00.0
Time
2:11.8
Pace
137
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,275m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 44 |
| Stroke Count | 443 |
| Drag Factor | 95 |
July 12, 2023 18:27:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 44 | 129 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 44 | 123 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 44 | 132 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 47 | 138 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 50 | 142 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 44 | 136 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q