Erik Jaensson v0:20/0:10r...8 SkiErg
729m
Meters
2:40.0
Time
1:49.7
Pace
49
Calories
131
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,024m |
| Overall Time | 9:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 62 |
| Stroke Count | 164 |
| Drag Factor | 98 |
August 25, 2023 19:09:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 729m | 1:49.7 | 265 | 1211 | 62 | 131 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 63 | 107 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 66 | 122 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 60 | 128 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 63 | 133 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 63 | 137 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 63 | 138 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 60 | 141 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 60 | 144 | |
| r: 5:10 | 1,124m | ||||||
| r1,295m |
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Workout Graph
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Quattro Tabata - Wickström Coaching
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