Erik Jaensson v4:00/r...5 SkiErg
2,281m
Meters
10:00.0
Time
2:11.5
Pace
137
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,281m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 44 |
| Stroke Count | 440 |
| Drag Factor | 83 |
August 28, 2023 18:33:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 44 | 115 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 42 | 108 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 45 | 119 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 46 | 123 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 52 | 132 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 42 | 122 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q