Erik Jaensson 5x1000m/1:00r SkiErg
5,000m
Meters
19:13.9
Time
1:55.3
Pace
345
Calories
152
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,287m |
| Overall Time | 24:13.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 54 |
| Stroke Count | 1048 |
| Drag Factor | 116 |
August 28, 2023 19:06:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 54 | 152 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 55 | 145 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 54 | 151 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 54 | 152 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 54 | 157 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 55 | 159 |
| r287m |
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Workout Graph
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5 x 1000 m
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