Erik Jaensson 5:00 SkiErg
1,029
Meters
5:00.0
Time
2:25.7
Pace
55
Calories
119
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 42 |
| Stroke Count | 210 |
| Drag Factor | 58 |
August 28, 2023 19:15:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 55 | 42 | 119 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 42 | 111 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 42 | 121 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 43 | 122 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 42 | 122 |
| 5:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 41 | 122 |
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Nedvarvning 5 min
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