Erik Jaensson 5000m SkiErg
5,000m
Meters
19:27.3
Time
1:56.7
Pace
340
Calories
160
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 53 |
| Stroke Count | 1038 |
| Drag Factor | 115 |
September 01, 2023 18:36:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 53 | 160 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 54 | 158 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 53 | 165 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 54 | 162 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 53 | 160 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 53 | 160 |
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Testlopp 5000 m - Wickström Coaching
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