Erik Jaensson v4:00/r...5 SkiErg
2,295m
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,295m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 44 |
| Stroke Count | 446 |
| Drag Factor | 95 |
September 25, 2023 19:28:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 44 | 116 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 44 | 112 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 44 | 117 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 45 | 125 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 50 | 126 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 44 | 126 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q