Erik Jaensson 5:00 SkiErg
957m
Meters
5:00.0
Time
2:36.7
Pace
49
Calories
101
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 39 |
| Stroke Count | 196 |
| Drag Factor | 65 |
September 25, 2023 20:48:27
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 39 | 101 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 42 | 98 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 40 | 102 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 39 | 106 |
| 4:00.0 | 193m | 2:35.4 | 93 | 620 | 36 | 100 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 39 | 103 |
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Nedvarvning 5 min
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