Erik Jaensson 5:08 SkiErg
1,147m
Meters
5:08.1
Time
2:14.3
Pace
68
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 44 |
| Stroke Count | 224 |
| Drag Factor | 70 |
October 03, 2023 18:37:52
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,147m | 2:14.3 | 144 | 797 | 44 | 114 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 44 | 112 |
| 5:08.1 | 261m | 2:10.4 | 158 | 842 | 45 | 123 |
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q