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Erik Jaensson v1:00/r...25 SkiErg

6,023m

Meters

24:00.0

Time

1:59.5

Pace

384

Calories

141

Heart Rate

Rest Distance958m
Rest Time6:00.0
Overall Distance6,981m
Overall Time30:00.0
Average Watts205
Calories Per Hour1005
Stroke Rate52
Stroke Count1251
Drag Factor114

October 03, 2023 19:10:38

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Dynamiska 12:orna - Wickström Coaching
app.erg.zone/w/YWFFtgY8RTuQuYx6HmasCQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,023m 1:59.5 205 1005 52 141
1:00.0 257m 1:56.7 220 1057 52 128
1:00.0 245m 2:02.4 191 956 51 132
1:00.0 257m 1:56.7 220 1057 53 137
1:00.0 245m 2:02.4 191 956 51 133
1:00.0 257m 1:56.7 220 1057 54 141
1:00.0 245m 2:02.4 191 956 50 139
1:00.0 257m 1:56.7 220 1057 54 143
1:00.0 245m 2:02.4 191 956 50 139
1:00.0 257m 1:56.7 220 1057 52 146
1:00.0 244m 2:02.9 188 948 50 142
1:00.0 257m 1:56.7 220 1057 54 145
1:00.0 245m 2:02.4 191 956 51 146
r: 3:00 417m
1:00.0 257m 1:56.7 220 1057 55 135
1:00.0 245m 2:02.4 191 956 51 136
1:00.0 257m 1:56.7 220 1057 54 147
1:00.0 245m 2:02.4 191 956 50 140
1:00.0 257m 1:56.7 220 1057 54 147
1:00.0 245m 2:02.4 191 956 51 144
1:00.0 257m 1:56.7 220 1057 54 148
1:00.0 245m 2:02.4 191 956 51 143
1:00.0 257m 1:56.7 220 1057 55 149
1:00.0 245m 2:02.4 191 956 51 145
1:00.0 257m 1:56.7 220 1057 55 151
1:00.0 245m 2:02.4 191 956 51 146
r: 3:00 541m
105
r958m

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Workout Graph

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