Erik Jaensson v4:00/r...5 SkiErg
2,284m
Meters
10:00.0
Time
2:11.3
Pace
137
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,284m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 47 |
| Stroke Count | 471 |
| Drag Factor | 82 |
October 13, 2023 19:04:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 47 | 112 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 47 | 105 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 47 | 116 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 49 | 120 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | 127 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 46 | 123 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q