Erik Jaensson 5x10:00/1:00r SkiErg
12,167m
Meters
50:00.0
Time
2:03.2
Pace
784
Calories
139
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,462m |
| Overall Time | 55:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 51 |
| Stroke Count | 2569 |
| Drag Factor | 102 |
October 13, 2023 20:07:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,167m | 2:03.2 | 187 | 942 | 51 | 139 |
| 10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 49 | 134 |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 50 | 136 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 51 | 141 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 53 | 141 |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 54 | 145 |
| r295m |
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Workout Graph
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Lagtempopasset (45-70 min) - Lagom Kondition
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