Erik Jaensson v5:00/r...4 SkiErg
11,017m
Meters
45:00.0
Time
2:02.5
Pace
715
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,017m |
| Overall Time | 45:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 46 |
| Stroke Count | 2088 |
| Drag Factor | 84 |
October 19, 2023 19:01:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,017m | 2:02.5 | 190 | 954 | 46 | 147 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 47 | 141 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 49 | 147 |
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 44 | 144 |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 49 | 156 |
| r0m |
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Workout Graph
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Vasaloppstimmen - Lagom Kondition
app.erg.zone/w/TxQAa7y4SbWzDCaS45s91A