Erik Jaensson v4:00/r...5 SkiErg
2,283m
Meters
10:00.0
Time
2:11.4
Pace
137
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,283m |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 47 |
| Stroke Count | 471 |
| Drag Factor | 72 |
October 24, 2023 18:04:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 47 | 118 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 46 | 111 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 47 | 122 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 49 | 126 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 52 | 133 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 50 | 127 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q