Erik Jaensson 10x3:00/1:00r SkiErg
7,457m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
143
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,954m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 51 |
| Stroke Count | 1565 |
| Drag Factor | 93 |
October 24, 2023 18:47:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 51 | 143 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 52 | 139 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 52 | 139 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 51 | 143 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 51 | 142 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 53 | 143 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 52 | 144 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 52 | 144 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 52 | 146 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 52 | 147 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 52 | 147 |
| r497m |
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Workout Graph
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Korta trösklar - Wickström Coaching
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