Erik Jaensson v4:00/r...5 SkiErg
2,286m
Meters
10:00.0
Time
2:11.2
Pace
138
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,286m |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 48 |
| Stroke Count | 486 |
| Drag Factor | 79 |
October 26, 2023 19:40:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 48 | 113 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 48 | 106 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 49 | 115 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 50 | 119 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 52 | 132 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 46 | 126 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q