Erik Jaensson v5:00/1:00r...10 SkiErg
7,543m
Meters
30:00.0
Time
1:59.3
Pace
498
Calories
144
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,994m |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 52 |
| Stroke Count | 1582 |
| Drag Factor | 91 |
October 26, 2023 20:21:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 52 | 144 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 51 | 136 | |
| r: 1:00 | 43m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 52 | 139 | |
| r: 1:00 | 58m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 53 | 144 | |
| r: 1:00 | 49m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 53 | 147 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 54 | 143 | |
| r: 1:00 | 39m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 52 | 146 | |
| r: 1:00 | 39m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 53 | 148 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 54 | 153 | |
| r: 1:00 | 50m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 55 | 151 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 55 | 145 | |
| r: 1:00 | 23m | ||||||
| r451m |
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Workout Graph
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Dubbla nedräkningen - Wickström Coaching
app.erg.zone/w/PMHQvfetRp2Kzf-5QwheAw