Erik Jaensson 5:00 SkiErg
990m
Meters
5:00.0
Time
2:31.5
Pace
53
Calories
115
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 49 |
| Stroke Count | 247 |
| Drag Factor | 70 |
October 26, 2023 20:27:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 49 | 115 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 53 | 113 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 61 | 108 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 44 | 117 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 45 | 122 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 44 | 116 |
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Nedvarvning 5 min
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