Erik Jaensson 5:21 SkiErg
1,211m
Meters
5:21.6
Time
2:12.7
Pace
74
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 47 |
| Stroke Count | 249 |
| Drag Factor | 70 |
October 27, 2023 11:55:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,211m | 2:12.7 | 150 | 814 | 47 | 128 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 50 | 130 |
| 5:21.6 | 263m | 2:35.1 | 94 | 622 | 42 | 125 |
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q