Erik Jaensson v4:00/r...5 SkiErg
2,295m
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,295m |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 47 |
| Stroke Count | 477 |
| Drag Factor | 111 |
October 29, 2023 12:03:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 47 | 121 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 48 | 107 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 46 | 128 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 51 | 133 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 54 | 141 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 46 | 134 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q