Erik Jaensson 5000m SkiErg
5,000m
Meters
19:02.9
Time
1:54.2
Pace
350
Calories
162
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 54 |
| Stroke Count | 1032 |
| Drag Factor | 123 |
October 29, 2023 12:26:22
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.9 | 5,000m | 1:54.2 | 234 | 1106 | 54 | 162 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 55 | 154 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 54 | 160 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 54 | 164 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 54 | 167 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 54 | 166 |
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Testlopp 5000 m - Wickström Coaching
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