Erik Jaensson 20:00 SkiErg
4,169m
Meters
20:00.0
Time
2:23.9
Pace
233
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 45 |
| Stroke Count | 908 |
| Drag Factor | 89 |
October 29, 2023 12:55:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,169m | 2:23.9 | 117 | 704 | 45 | 119 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 45 | 121 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 45 | 117 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 44 | 121 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 47 | 117 |
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Nedvarvning - Lagom Kondition
app.erg.zone/w/NKHAcEWaSeaeDWlMTKKDGQ