Erik Jaensson v4:00/r...5 SkiErg
2,310m
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,310m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 47 |
| Stroke Count | 471 |
| Drag Factor | 72 |
November 02, 2023 19:28:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 47 | 112 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 46 | 103 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 47 | 115 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 49 | 125 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 52 | 129 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 48 | 123 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q