Erik Jaensson 9x4:00/1:00r SkiErg
8,060m
Meters
32:03.5
Time
1:59.3
Pace
536
Calories
143
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,396m |
| Overall Time | 41:03.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 52 |
| Stroke Count | 1687 |
| Drag Factor | 103 |
November 02, 2023 20:09:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.5 | 8,060m | 1:59.3 | 206 | 1009 | 52 | 143 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 49 | 135 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 56 | 138 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 50 | 142 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 57 | 142 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 49 | 146 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 57 | 146 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 49 | 149 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 57 | 149 |
| 108 | ||||||
| r336m |
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Workout Graph
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Motstånd 1 vs 10 - Wickström Coaching
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