Erik Jaensson 10x3:00/1:00r SkiErg
7,553m
Meters
30:00.0
Time
1:59.1
Pace
500
Calories
145
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,969m |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 53 |
| Stroke Count | 1589 |
| Drag Factor | 111 |
November 06, 2023 20:06:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 53 | 145 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 52 | 136 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 52 | 139 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 53 | 143 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 53 | 143 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 53 | 146 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 53 | 148 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 53 | 146 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 54 | 150 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 54 | 151 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 53 | 152 |
| r416m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Korta trösklar - Wickström Coaching
app.erg.zone/w/6cU3KAlGQ12RefCGHW6gBw