Erik Jaensson 10:06 SkiErg
2,100m
Meters
10:06.9
Time
2:24.5
Pace
117
Calories
120
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 42 |
| Stroke Count | 427 |
| Drag Factor | 70 |
November 06, 2023 20:17:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,100m | 2:24.5 | 116 | 699 | 42 | 120 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 43 | 122 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 42 | 119 |
| 10:06.9 | 18m | 3:11.6 | 50 | 471 | 10 | 117 |
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Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw