Erik Jaensson v4:00/r...5 SkiErg
2,308m
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,308m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 46 |
| Stroke Count | 462 |
| Drag Factor | 71 |
November 13, 2023 19:07:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 46 | 114 |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 47 | 107 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 46 | 115 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 47 | 126 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 50 | 130 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 46 | 122 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q