Erik Jaensson v500m/2:00r...8 SkiErg
10,000m
Meters
38:22.5
Time
1:55.1
Pace
693
Calories
152
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,377m |
| Overall Time | 54:22.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 53 |
| Stroke Count | 2050 |
| Drag Factor | 128 |
November 13, 2023 20:03:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:22.5 | 10,000m | 1:55.1 | 229 | 1089 | 53 | 152 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 51 | 142 | |
| r: 2:00 | 30m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 52 | 147 | |
| r: 2:00 | 39m | ||||||
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 52 | 151 | |
| r: 2:00 | 36m | ||||||
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 52 | 152 | |
| r: 2:00 | 39m | ||||||
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 53 | 153 | |
| r: 2:00 | 49m | ||||||
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 55 | 157 | |
| r: 2:00 | 103m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 56 | 158 | |
| r: 2:00 | 60m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 56 | 156 | |
| r: 2:00 | 21m | ||||||
| r377m |
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Workout Graph
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