Erik Jaensson 5:08 SkiErg
1,076m
Meters
5:08.7
Time
2:23.4
Pace
60
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 40 |
| Stroke Count | 209 |
| Drag Factor | 70 |
November 13, 2023 20:09:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.7 | 1,076m | 2:23.4 | 119 | 708 | 40 | 118 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 42 | 118 |
| 5:08.7 | 14m | 5:10.7 | 12 | 340 | 0 | 118 |
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Nedvarvning - Wickström Coaching
app.erg.zone/w/h4hMh94vQKyqLLbebjsSWw