Erik Jaensson 5:00 SkiErg
1,214m
Meters
5:00.0
Time
2:03.5
Pace
75
Calories
118
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 46 |
| Stroke Count | 231 |
| Drag Factor | 92 |
November 15, 2023 19:38:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 46 | 118 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 47 | 109 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 47 | 119 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 45 | 120 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 46 | 121 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 46 | 122 |
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5 min uppvärmning
app.erg.zone