Erik Jaensson 5:00 SkiErg
1,258m
Meters
5:00.0
Time
1:59.2
Pace
82
Calories
130
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 48 |
| Stroke Count | 240 |
| Drag Factor | 94 |
November 17, 2023 19:10:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 48 | 130 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 50 | 119 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 47 | 127 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 48 | 133 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 47 | 134 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 48 | 138 |
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5 min uppvärmning
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