v20:00/r...13 SkiErg on November 19, 2023

Erik Jaensson v20:00/r...13 SkiErg

13,554

Meters

1:00:00.0

Time

2:12.8

Pace

811

Calories

125

Heart Rate

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Motstånd-frekvens-fart (60-120 min) - Wickström Coaching
app.erg.zone/w/FcnyAoCtTI-8CpN4JaA7ww

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	13,554	2:12.8	149	814	46	125
20:00.0	4,517	2:12.8	149	813	45	119
20:00.0	4,584	2:10.8	156	837	48	133
2:00.0	431	2:19.2	130	746	45	120
2:00.0	435	2:17.9	133	759	48	118
2:00.0	437	2:17.2	135	765	49	122
2:00.0	441	2:16.0	139	778	49	120
2:00.0	444	2:15.1	142	788	46	127
2:00.0	448	2:13.9	146	801	48	122
2:00.0	451	2:13.0	149	811	48	123
2:00.0	454	2:12.1	152	821	48	125
2:00.0	457	2:11.2	155	832	49	127
2:00.0	461	2:10.1	159	846	45	132
0:34.8	20	14:30.0	1	301		107

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