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Erik Jaensson v20:00/r...13 SkiErg

13,554m

Meters

1:00:00.0

Time

2:12.8

Pace

811

Calories

125

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,554m
Overall Time1:00:00.0
Average Watts149
Calories Per Hour814
Stroke Rate46
Stroke Count2789
Drag Factor109

November 19, 2023 20:14:20

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Motstånd-frekvens-fart (60-120 min) - Wickström Coaching
app.erg.zone/w/FcnyAoCtTI-8CpN4JaA7ww

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,554m 2:12.8 149 814 46 125
20:00.0 4,517m 2:12.8 149 813 45 119
20:00.0 4,584m 2:10.8 156 837 48 133
2:00.0 431m 2:19.2 130 746 45 120
2:00.0 435m 2:17.9 133 759 48 118
2:00.0 437m 2:17.2 135 765 49 122
2:00.0 441m 2:16.0 139 778 49 120
2:00.0 444m 2:15.1 142 788 46 127
2:00.0 448m 2:13.9 146 801 48 122
2:00.0 451m 2:13.0 149 811 48 123
2:00.0 454m 2:12.1 152 821 48 125
2:00.0 457m 2:11.2 155 832 49 127
2:00.0 461m 2:10.1 159 846 45 132
0:34.8 20m 14:30.0 1 301 107
r0m

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Workout Graph

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