Erik Jaensson v4:00/r...5 SkiErg
2,307m
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,307m |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 47 |
| Stroke Count | 474 |
| Drag Factor | 89 |
November 23, 2023 19:19:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 47 | 118 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 47 | 111 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 47 | 122 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 49 | 125 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 52 | 135 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 48 | 127 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q