Erik Jaensson 5:00 SkiErg
1,157m
Meters
5:00.0
Time
2:09.6
Pace
68
Calories
123
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 46 |
| Stroke Count | 234 |
| Drag Factor | 90 |
November 28, 2023 19:25:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 46 | 123 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 48 | 120 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 46 | 121 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 47 | 123 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 46 | 124 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 47 | 131 |
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5 min uppvärmning
app.erg.zone