Erik Jaensson 10x500m/1:00r SkiErg
5,000m
Meters
18:46.0
Time
1:52.6
Pace
351
Calories
154
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,556m |
| Overall Time | 28:46.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 54 |
| Stroke Count | 1016 |
| Drag Factor | 102 |
November 28, 2023 19:58:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.0 | 5,000m | 1:52.6 | 245 | 1143 | 54 | 154 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 59 | 146 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 57 | 150 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 56 | 154 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 55 | 153 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 54 | 155 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 53 | 156 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 53 | 156 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 52 | 158 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 50 | 159 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 52 | 158 |
| r556m |
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Workout Graph
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Femhundringar - Wickström Coaching
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