Erik Jaensson 5:00 SkiErg
1,215m
Meters
5:00.0
Time
2:03.4
Pace
76
Calories
116
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 94 |
December 04, 2023 19:34:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 45 | 116 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 47 | 109 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 45 | 116 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 45 | 113 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 45 | 121 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 46 | 122 |
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5 min uppvärmning
app.erg.zone