Erik Jaensson 5:00 SkiErg
1,052m
Meters
5:00.0
Time
2:22.5
Pace
58
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 71 |
December 05, 2023 19:03:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 45 | 121 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 43 | 121 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 45 | 122 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 44 | 121 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 45 | 123 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 51 | 118 |
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5 min uppvärmning
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