Erik Jaensson v10:00/1:00r...6 SkiErg
11,251m
Meters
45:00.0
Time
1:59.9
Pace
746
Calories
144
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,472m |
| Overall Time | 51:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 50 |
| Stroke Count | 2290 |
| Drag Factor | 117 |
December 05, 2023 18:58:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,251m | 1:59.9 | 203 | 997 | 50 | 144 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 48 | 136 | |
| r: 1:00 | 39m | ||||||
| 9:00.0 | 2,229m | 2:01.1 | 197 | 977 | 49 | 142 | |
| r: 1:00 | 42m | ||||||
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 52 | 144 | |
| r: 1:00 | 34m | ||||||
| 7:00.0 | 1,763m | 1:59.1 | 207 | 1012 | 52 | 147 | |
| r: 1:00 | 43m | ||||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 53 | 151 | |
| r: 1:00 | 39m | ||||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 53 | 152 | |
| r: 1:00 | 24m | ||||||
| r221m |
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Workout Graph
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Skidåkarnas dropset - Wickström Coaching
app.erg.zone/w/VSMbyjrJQuCy2DzfK4IWrg