Erik Jaensson v4:00/r...5 SkiErg
2,316m
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,316m |
| Overall Time | 10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 44 |
| Stroke Count | 443 |
| Drag Factor | 93 |
January 03, 2024 19:07:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 44 | 130 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 44 | 123 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 44 | 131 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 46 | 143 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 48 | 145 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 42 | 138 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q