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Erik Jaensson v1:00/1:00r...20 SkiErg

4,062m

Meters

15:00.0

Time

1:50.7

Pace

286

Calories

152

Heart Rate

Rest Distance654m
Rest Time19:00.0
Overall Distance4,716m
Overall Time34:00.0
Average Watts257
Calories Per Hour1185
Stroke Rate54
Stroke Count824
Drag Factor121

January 03, 2024 19:41:31

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tre korta klassiker - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlDcYOhLQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,062m 1:50.7 257 1185 54 152
1:00.0 270m 1:51.1 255 1178 52 149
r: 1:00 31m
1:00.0 271m 1:50.7 258 1187 53 149
r: 1:00 22m
1:00.0 271m 1:50.7 258 1187 53 150
r: 1:00 27m
1:00.0 253m 1:58.5 210 1022 49 149
r: 1:00 21m
1:00.0 270m 1:51.1 255 1178 53 153
r: 1:00 27m
1:00.0 273m 1:49.8 264 1207 54 155
r: 1:00 22m
1:00.0 270m 1:51.1 255 1178 53 154
r: 1:00 19m
1:00.0 271m 1:50.7 258 1187 54 155
r: 1:00 22m
1:00.0 270m 1:51.1 255 1178 53 158
r: 1:00 19m
1:00.0 274m 1:49.4 267 1217 54 159
r: 3:00 169m
0:30.0 140m 1:47.1 285 1279 58 145
r: 0:30 23m
0:30.0 139m 1:47.9 279 1258 58 148
r: 0:30 26m
0:30.0 136m 1:50.2 261 1197 58 149
r: 0:30 21m
0:30.0 138m 1:48.6 273 1237 60 152
r: 0:30 30m
0:30.0 137m 1:49.4 267 1217 60 154
r: 0:30 24m
0:30.0 135m 1:51.1 255 1178 58 152
r: 0:30 21m
0:30.0 130m 1:55.3 228 1084 58 147
r: 0:30 28m
0:30.0 136m 1:50.2 261 1197 58 152
r: 0:30 26m
0:30.0 134m 1:51.9 250 1158 58 151
r: 0:30 22m
0:30.0 142m 1:45.6 297 1321 60 161
r: 2:30 54m
r654m

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Workout Graph

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